Healthy eating food diary. These are just 9 ideas of meals you can have on a daily basis and still lose weight.
**Disclaimer: I’m not a nutritionist or dietician. Please follow specific dietary guidelines based on your body. These meals represent a low calorie diet with higher than average fat percentages. Since I’m over 30, I feel that fat in the diet is more beneficial to my joints.
I do exercise daily if possible by going to the gym, power walking, jogging, kickboxing or light muscle work, squats, lunges, crunches, etc. If it’s raining outside I go to the gym or do a “Walk Away the Pounds” video with Leslie Sansone. These are super easy and really helped my weight loss.
Breakfast: 2 Special K Strawberry bars
Lunch: Sandwich w/ light mayo, 2% slice cheese, carrot slices, mustard, lettuce
Snack: 100 calorie snack pack and Special K Strawberry bar
Grilled Chicken Salad: Romaine, baby spinach, cabbage, cherry tomato, grilled chicken, texas toast
Side: Blue Corn chips with black bean and corn salsa
Calories: 635 – 700
Total Calories for the day: Approx. 1320
Breakfast: 2 servings of pretzels with cup of green tea
Lunch: Broccoli with cheese and rice Steamer (whole package)
Snack: Mini fudge cookies (Keebler 100 cal Right Bite)
BBQ Sausage Poboy: Wheat po-boy bread, spicy turkey sausage, 2% american & pepperjack cheese, light mayo, dijon mustard, baby spinach, cabbage slices
Sides: Baked Doritos 1/2 serving, pickle, cherry tomato
Total Calories for the day: 1405
Breakfast: 2 Strawberry breakfast bars (granola)
Lunch: McDonald’s crispy chicken snack wrap (honey mustard)
Snack: Cheez-It Snack mix 100 calorie Right bite
Dinner: I cooked baked chicken with corn on the cob and peas. Then decided I didn’t want that, so I ate leftover sausage poboy with no sausage. I also had tortilla chips and salsa.
Total calories for the day: 1380
Breakfast: 2 Breakfast bars
Lunch: Baby spinach salad with cabbage, cherry tomato, corn, beans, light honey mustard dressing
Snack: 100 calorie cookie Right Bite x2
Dinner: Spicy Beef Chili over loaded baked potato (light sour cream, 2% cheddar cheese, spray butter, fresh chives)
Total calories for the day: 1440
Breakfast: Special K Strawberry bar x2
Lunch: Blue corn chips and salsa
Snack: Blue corn chips and salsa (I know, I know) I was hungry and it was easy.
Dinner: Japanese Chicken Noodles: Portabello & Shiitake mushrooms, peas, onions, carrots, red bell pepper, cabbage, chicken breast, sauce, cashews, teriyaki ginger sauce
Total calories for the day: 1730
Breakfast: Blueberry Special K Crisp and Strawberry granola bar
Lunch: Leftover noodles
Snack: 4 Totino’s Pizza Rolls (pepperoni), 100 calorie Right Bite Pretzels
Dinner: Dominos Brooklyn style cheese pizza (1 slice)
Total calories for the day: 1440
I worked out like crazy, so figured I would treat myself with some pizza. It was good too!
Breakfast: Special K Blueberry Crisp
Lunch: Chinese Noodles
Snack: 1 homemade chocolate chip cookie
Dinner: Country Style Ribs with smothered potato and green beans
Total calories for the day: 1527
Breakfast: Egg, cheese, onion omelet
Lunch: 2 Right Bite snacks and 1 snack size Reese Cup
Snack: 1 pickle
Dinner: Spinach Chicken Salad: Buffalo chicken with sauteed carrots & bell pepper, topped with light honey mustard dressing
Side: Seasoned french fries
Total calories for the day: 1270
Breakfast: Fresh Grapefruit
Lunch: Today, I went out to eat for lunch at a Greek/Lebanese restaurant and ordered a combination plate. This plate consist of rice, chicken, gyro, pita bread, hummus, and salad.
Snack: 3 Homemade Butter cookies (Mother-in-laws = yummy)
Dinner: Decided to have a very light dinner, so I snacked on some Cheese crackers
Total calories for the day: 1450