Yesterday, a friend posted a link to the Dr. Oz website which features Dr. Oz and a fellow Physician introducing a “breakthrough” crash diet. The diet is simple: consume only fruits, vegetables, nuts and grains that are nutrient dense. Eat as much as you want and within 7 days you will be at least 1 dress size smaller. It is common to lose 10 pounds the very first week. Was I intrigued? Absolutely!
I’m going to put it to the test!
Update: After almost 2 weeks of this diet, I feel great! I have lost 7 pounds which was expected. The only downside to this plan is that it is very hard to continue. It’s nearly impossible to go to a restaurant, and if I slip and eat things that I’m not supposed to eat, I immediately want more! Mostly mental I think.
This way of living and eating takes dedication. A lot of it. However; it can be done and mastered. It just is not the right fit for me.
I encourage anyone wanting a change to try it. You may find it easier than me.