I can vividly remember fighting serious breakouts in my late teens and early twenties. Most were hormonal breakouts or caused from environmental triggers, like smoking cigarettes. However, when I started making subtle, no-brainer changes, I really started seeing dramatic changes in my skin. If you’re interested in learning a few simple tips to prevent breakouts, continue reading. Links to valuable products can be found below as well.

Simple Tips to Prevent Breakouts

  • Clean Pillowcase – You spend at least 8 hours a night on your pillow, so dirt and bacteria grows very rapidly. Wash your pillowcase in hot water at least once a week with mild laundry detergent. Harsh detergents and fabric softeners can wreak havoc on sensitive skin. If the pillowcase is white, add a little bleach to kill additional bacteria. You can also try bamboo fabric pillowcases. They are naturally anti-microbial and anti-bacterial.

Dirty pillowcase acne

  • Organic Approach  Some facial cleansers actually contain ingredients that further irritate the skin. Try gentler, organic cleaners that are free from parabens, petroleum, sulfates, and dyes.
  • Cell Phone – Studies show that cell phones contain more bacteria than a toilet. 75% of people have never cleaned their cell phone. EVER. This can cause severe breakouts on the cheeks, temples, and chin area. Wipe your cellphone daily with antibacterial wipes.

cell phone in restroom

  • Hands Off – Keep your hands off of your face. Hands can contain more than 5,000 different types of germs at any given time, including Salmonella, Staphylococcus, E coli, and Pseudomonas.
  • Clean Hair – Keep your hair clean and product free if it’s going to be around your face. Oils from the scalp can irritate and clog pores. At night, wear your hair up in a pony tail to keep oil transfer at a minimum.
  • Diet – Eating an unprocessed meal at least twice per day will do wonders for your skin. Processed foods produce an inflammatory response in our bodies. This inflammation shows up your skin, joints, and overall health. Click here for a 7-day acne meal plan!

clean diet

  • Salicylic Acid – A once per week, at-home, 20% salicylic acid peel works amazing for acne sufferers. It exfoliates the dead skin cells within just a few seconds after application. After a few days, your skin will be clearer and less irritated. This can be used on the body as well!
  • Make an Appointment – If you’ve exhausted all measures and you’re still having break outs, it’s time to schedule an appointment with a dermatologist. They will diagnose your type of acne and prescribe the right medicine to help you on the path to clearer skin. Click here to find a dermatologist in your area.



Please enter your comment!
Please enter your name here